Macro Basics: Master Your Nutrition in 5 Steps

Struggling to understand macros? Tired of guessing if your meals hit your protein, carbs, and fat goals? Macro Basics is your no-BS guide to mastering nutrition.

Whether you’re managing diabetes, building muscle, losing fat, or just want to stop winging it in the kitchen, this step-by-step ebook walks you through everything you need to know:

• What macros are and why they matter
• How to calculate your daily macro needs
• Easy examples for calculating macros in recipes
• Simple swaps to adjust any meal to your goals
• Tracking tips and macro-friendly meal ideas
• BONUS: How to eat out and stay on track

Designed for real life, real people, and real food. You don’t need to be a nutritionist—you just need a system. This guide gives you one.

Includes:

• 11-page printable PDF
• Macro-friendly food examples
• A full sample day (2,000 calorie plan)
• Real-world adjustments and pro tips